In this episode we talk about taking an honest look at how you eat and move your body.  By assessing where you fall on the spectrum of a healthy lifestyle, you can find the small changes you can make to move in the right direction. 

Making a list of what you should change but then choosing the things you WOULD change, empowers you to act and execute.

Grab a notebook or your notes app to follow along.  After listening you will have a list of the ways you are going to execute those changes as well as how you'll reward yourself for the efforts.