<p>Using my own personal examples of good and bad habits, I discuss the need for good habits to be frictionless and bad habits to have a barrier to entry.</p>

Using my own personal examples of good and bad habits, I discuss the need for good habits to be frictionless and bad habits to have a barrier to entry.

Should we be goal setting or habit setting?

Wicked Psyched is a podcast dedicated to discussing what it takes to perform at your best. The newest segment is called, "Getting Ready with Lauren" and the goal is to give small random tidbits of thoughts that may be helpful. We like philosophical discussion and respectful debates here, so Message us for topics you want to hear more about! We interview elite performers in their industry and try to understand how their mindset has lead them to where they are today.

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@WickedPsychedLLC 
@Lauren_DiCredico

Health & Fitness

Mental Health

Wicked Psyched is a podcast dedicated to discussing what it takes to perform at your best. The newest segment is called, "Getting Ready with Lauren" and the goal is to give small random tidbits of thoughts that may be helpful. We like philosophical discussion and respectful debates here, so Message us for topics you want to hear more about! We interview elite performers in their industry and try to understand how their mindset has lead them to where they are today. Instagram @WickedPsychedLLC @Lauren_DiCredico

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Should we be goal setting or habit setting?

Should we be goal setting or habit setting?