Getting Ready with Lauren

Marquette Rose, MD, Psychiatry, talks about mental health in Postpartum and pregnant birthing mothers. We also discuss communication, friendship, and women's health in general. Two favorite quotes from her are below, listen to get the context.

"We are born with ingredients and life is the cook."

"It's all about the repair."

Enjoy this episode!

In this episode, Lauren switches to the interviewee seat. She brings her good friend, prior grad school classmate, and fellow psych nerd on to interview her. He asks the best questions that lead this conversation down unique paths. It's more of a conversation about Lauren's development than a timeline of growing up. This will dive into the beginning stages of Lauren's life, sport history, and how that lead her to a career in sport psych.

Get ready today with me! I discuss how there isn't a huge difference between self-help and self-development, and what self-development actually is!

Lauren & Lauren are grad school peers and long time friends. They both have lived in Denver and recently, Pennsylvania. Lauren Ruhl is a collegiate basketball player turned sport psychology consultant. She was a personal trainer before getting into the sport psych world.

We discuss perfectionism, self-talk, eating disorders amongst athletes, and much more.

You can find her in on IG @themindbodyedge @greenepsych or online at greenepsych.com

This episode gives some strategies to help with negative / unproductive self-talk, performance anxiety, and dealing with failure.

Today's episode is a brief introduction to why how you think is important.

What factors play into resilience? How can we work on being a more resilient person?

@wickedpsychedLLC

Wickedpsychedllc.com

How does homework teach us about perfectionism? Listen to find out and get some quick strategies to begin implementing today to help you overcome the struggles of perfectionism.

@WickedPsychedLLC Instagram

Thinking traps, or more professionally known as cognitive distortions, can really mess with how we view the world and ourselves. Listen for some common examples and how to fight this brain trick!

Some Do's and Don't of both receiving and delivering feedback, because who doesn't need a little reminder. Happy Friday!