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Getting Ready with Lauren
Getting Ready with Lauren episodes
- Should we be goal setting or habit setting?
Using my own personal examples of good and bad habits, I discuss the need for good habits to be frictionless and bad habits to have a barrier to entry.
11 min - Boundaries vs rules
What's up with all this talk about boundaries in the mental health world lately? Let's discuss.
@WickedPsychedLLC
@Lauren_Dicredico
8 min - Psychology Tips from LMHC, Kathleen Goodman
Kathleen Goodman is a licensed therapist and provides insight into child psychology, tips for dealing with mental health, and what to do if you see someone is struggling.
Kathleen: @WestCoastDeacon
Lauren: @WickedPsychedLLC
51 min - Elizabeth Cal on West Point, the Army, D1 swimming & Therapy
Elizabeth Cal is a West point grad, Army Veteran, Former D1 swimmer, and all around badass. She talk through some serious mental health things she's been through, her experience in the army, and much more!
1 hr 16 min - Season 3 Introduction - New & Improved Podcast series
This episode is a brief intro covering:
1. What Lauren's been up to
2. What to expect on season 3 of the podcast
3. What's been going on with the business
Next week look for the first interview of season 3!
5 min - Rahul Ramesh on his band experience in the big 10 & Sport Psych career
Listen to why Rahul studied sport psych, how his career has taught him about applying it, and why musicians need sport psych too!
1 hr 12 min - Wicked Psyched Wednesday's Ep 5 - Lauren's Story & Why she studied Sport Psych
On this episode, Lauren dives into some challenges she faced an a brief backstory of why she studied sport psychology. More to come on a f uture interview.
30 min - Kristina Petrie, School Psychologist
There are misconceptions about school psychologists and what they do. Kristina dives into the different types of school counselors vs psychologists, come tips and tricks for working with kids k-5, and other fun facts about kids.
@MsPetrie_Psych on twitter
@WickedPsychedLLC instagram
@WickedPsyched_ twitter
45 min - Wicked Psyched Wednesday's Ep 4 - Stress
Today's episode covers updates on the podcast, Eustress vs distress, and how our body only has one response to stress & how to manage it.
11 min - Wicked Psyched Wednesday's Ep 3 - Optimism
This episode is focused on Optimism. It covers:
- a definition of Optimism by Simon Sinek
- why we tend to be negative from human genetics
- Strategies to build optimism
- benefits of building optimism
Give it a listen and let us know what you think:
Instagram @wickedPsychedLLC
Email: [email protected]
18 min
About Getting Ready with Lauren
From the publisher's feed
Wicked Psyched is a podcast dedicated to discussing what it takes to perform at your best. The newest segment is called, "Getting Ready with Lauren" and the goal is to give small random tidbits of thoughts that may be helpful. We like philosophical discussion and respectful debates here, so Message us for topics you want to hear more about! We interview elite performers in their industry and try to understand how their mindset has lead them to where they are today.
Instagram
@WickedPsychedLLC
@Lauren_DiCredico