Using my own personal examples of good and bad habits, I discuss the need for good habits to be frictionless and bad habits to have a barrier to entry.

What's up with all this talk about boundaries in the mental health world lately? Let's discuss.

@WickedPsychedLLC

@Lauren_Dicredico

Kathleen Goodman is a licensed therapist and provides insight into child psychology, tips for dealing with mental health, and what to do if you see someone is struggling.

Kathleen: @WestCoastDeacon

Lauren: @WickedPsychedLLC

Elizabeth Cal is a West point grad, Army Veteran, Former D1 swimmer, and all around badass. She talk through some serious mental health things she's been through, her experience in the army, and much more!

This episode is a brief intro covering:

1. What Lauren's been up to

2. What to expect on season 3 of the podcast

3. What's been going on with the business

Next week look for the first interview of season 3!

Listen to why Rahul studied sport psych, how his career has taught him about applying it, and why musicians need sport psych too!

On this episode, Lauren dives into some challenges she faced an a brief backstory of why she studied sport psychology. More to come on a f uture interview.

There are misconceptions about school psychologists and what they do. Kristina dives into the different types of school counselors vs psychologists, come tips and tricks for working with kids k-5, and other fun facts about kids.

@MsPetrie_Psych on twitter 

@WickedPsychedLLC instagram

@WickedPsyched_ twitter

Today's episode covers updates on the podcast, Eustress vs distress, and how our body only has one response to stress & how to manage it.

This episode is focused on Optimism. It covers:

- a definition of Optimism by Simon Sinek

- why we tend to be negative from human genetics

- Strategies to build optimism 

- benefits of building optimism

Give it a listen and let us know what you think:

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Email: [email protected]