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Should we focus on the journey, the destination, or "the friends we made along the way?"
Episode 46
"It’s about the journey, not the destination" - I’m sure you’ve heard that dictum before but it’s easy to hear it without truly taking in its meaning. The difference is simple; are you going to the gym because you want to exercise or because you want to have a six-pack? Be honest with yourself because one of this mindsets will help you build a new habit and the other will quickly lead you to burnout. This episode is all about why focusing on the destination can be harmful and how to fall in love with the process.
RECOMMENDATION
Listen to The Happiness Lab podcast https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=A_zdJizsRcaEhtWloCNt4Q&dl_branch=1
BEING BETTER
Email us [email protected]
Visit our website learningtoexperience.com
Visit our Instagram https://www.instagram.com/beingbetter.pod/
View all episodes
By Julia
5
33 ratings
Episode 46
"It’s about the journey, not the destination" - I’m sure you’ve heard that dictum before but it’s easy to hear it without truly taking in its meaning. The difference is simple; are you going to the gym because you want to exercise or because you want to have a six-pack? Be honest with yourself because one of this mindsets will help you build a new habit and the other will quickly lead you to burnout. This episode is all about why focusing on the destination can be harmful and how to fall in love with the process.
RECOMMENDATION
Listen to The Happiness Lab podcast https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=A_zdJizsRcaEhtWloCNt4Q&dl_branch=1
BEING BETTER
Email us [email protected]
Visit our website learningtoexperience.com
Visit our Instagram https://www.instagram.com/beingbetter.pod/