Everyone wants a good looking body - but should you begin? 

Is it better to focus on building muscle or dropping weight first? It can be overwhelming to know where to start on your health journey, or even when you're part-way through. 

This week on the podcast, James and Sean discuss which should be your first focus and why - whether shedding some body fat will help you reach your goals faster, or whether looking to increase muscle mass is the way to go. 

It's not as simple as one or the other, so get ready to learn a thing or two! 

Whether you're looking to bulk up or get shredded, this is a podcast that will give you insight and information into building a better-looking body. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.