In this episode we discuss the myths behind sun exposure and how you can utilize it to improve your health and mood!

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Here are links to the resources we sited in this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/

https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure

https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects

https://www.vitacost.com/blog/home-family/wellness/benefits-of-sunlight.html

https://www.healthline.com/health/depression/benefits-sunlight

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/

https://www.who.int/uv/faq/uvhealtfac/en/index1.html

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