Welcome back to the LCHF podcast and we have Jimmy Moore all the way from South Carolina joining us today. Jimmy, you have written a book on cholesterol called Cholesterol Clarity, I think for a lot of people one of the biggest mindset changes when they start out eating an LCHF diet is around cholesterol and they are worried about eating fat. Do you really need to be concerned about cholesterol when yo are following a low carb healthy fat diet? If so - why? If not - why?