In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.

No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shops

No Money No Time: Chia Recipes https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--Chia

Keywords: seed oils, omega-6, omega-3, health, nutrition, cooking oils, inflammation, dietary fats, food safety, antioxidants

Hosted on Acast. See acast.com/privacy for more information.