Jamie and Ryan discuss the question should you gain or lose weight. What is right for you? The answer it turns out isn't as straight forward as you might expect.

Should you cut or bulk?

Cutting through the bullshit surrounding fitness, health and nutrition is a tall order! Join the International Fitness Collective Personal Trainers Jamie and Ryan as they walk you through the minefield of miss-information and marketing hype that is synonymous with these topics. The IFC will separate the facts from the fiction to help launch a fitter and healthier you.

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Should you cut or bulk?

Should you cut or bulk?