This week we are discussing YouTube as a source of fitness and exercise information. We take a look at our top picks and offer some advice on who you should and shouldn't listen to on Youtube.

This week on the International Fitness Collective Podcast we are discussing the Paleolithic Diet. We are diving in to uncover the pros and cons with an in depth account of Ryan’s experience of his month of being Palio.

On this weeks episode of the IFC podcast Jamie and Ryan are talking about things you can do to keep your physical fitness up during the COVID-19 pandemic. Also some top tips to keep your mental health and overall well-being in good condition during these times of social distancing.

There are shit PT's and there are great PT's... And there is everything in the middle! Tune in to hear what is best and worst in the industry. Jamie and Ryan have no time for the shite.... So listen for the low down!

Personal Trainers can call them selfs what ever they want! without any qualifications or registration what so ever. Who is a real PT? Who is going to give you the best training? Who will give you the best results? Join Jamie and Ryan and they will sort the facts from the fiction to give you the answers!

This episode of the IFC podcast continues the discussion of what training method is best for you. Ryan and Jamie talk about the pros and cons to help you decide what training you should undertake to help you meet your fitness goals.

In this special series Jamie and Ryan pit fitness icons against each other to determine who has had the greatest influence in the area of fitness. Kicking off this series is Stallone vs Schwarzenegger! Who do you think will win?

Today the IFC discuss different training methodologies giving pros and cons of each to help you better select your training style. In part 1 Jamie and Ryan cover many forms resistance training, LISS and HIIT.

Jamie and Ryan discuss the question should you gain or lose weight. What is right for you? The answer it turns out isn't as straight forward as you might expect.

Jamie and Ryan give the background and motivation for starting the International Fitness Collective. Learn more about their history, skills and experience while they enjoy a nice cup of tea.