This episode of the IFC podcast continues the discussion of what training method is best for you. Ryan and Jamie talk about the pros and cons to help you decide what training you should undertake to help you meet your fitness goals.

Which Training Method is Right for You? (Part 2)

Cutting through the bullshit surrounding fitness, health and nutrition is a tall order! Join the International Fitness Collective Personal Trainers Jamie and Ryan as they walk you through the minefield of miss-information and marketing hype that is synonymous with these topics. The IFC will separate the facts from the fiction to help launch a fitter and healthier you.

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Which Training Method is Right for You? (Part 2)

Which Training Method is Right for You? (Part 2)