Today the IFC discuss different training methodologies giving pros and cons of each to help you better select your training style. In part 1 Jamie and Ryan cover many forms resistance training, LISS and HIIT.

Which Training Method is Right for You? (Part 1)

Cutting through the bullshit surrounding fitness, health and nutrition is a tall order! Join the International Fitness Collective Personal Trainers Jamie and Ryan as they walk you through the minefield of miss-information and marketing hype that is synonymous with these topics. The IFC will separate the facts from the fiction to help launch a fitter and healthier you.

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Which Training Method is Right for You? (Part 1)

Which Training Method is Right for You? (Part 1)