International Fitness Collective

By International Fitness Collective

Cutting through the bullshit surrounding fitness, health and nutrition is a tall order! Join the International Fitness Collective Personal Trainers Jamie and Ryan as they walk you through the minefiel... more

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FAQs about International Fitness Collective:

How many episodes does International Fitness Collective have?

The podcast currently has 13 episodes available.

International Fitness Collective episodes:

February 12, 2020 How to Measure Your Body Composition at Home.
Today the IFC looks at ways in which you can measure your body composition at home to truly discover, are you healthy, are you over or underweight.... Or are you obese?
...more
35min
February 04, 2020 Eat Well Live Well
This week is Eat Well Live Well where we cover the ins and outs of the UK healthy eating model. If you want to know what the experts are saying on nutrition for health stick around. (Country guidelines may vary)
...more
36min
January 27, 2020 Hitting New Year Resolutions with Smarter Goals
In the inaugural episode the IFC Trainers suggest a practical approach to help you smash through the motivational slump that often comes along at the end of January. Jamie and Ryan are here to help you think smarter and keep you on track for hitting those 2020 New Years resolutions.
...more
37min

FAQs about International Fitness Collective:

How many episodes does International Fitness Collective have?

The podcast currently has 13 episodes available.