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should you cut or bulk? (here's exactly what to do)
- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
- click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)
- click here to apply to work privately 1:1 with me
- message me on Instagram with any questions
Timestamps:
00:00 Introduction
01:25 Assessing Body Composition
05:11 Evaluating Previous Phases
06:10 Choosing Your Next Phase
09:25 Strategic Planning Considerations
13:38 Annual Phase Planning
16:02 Building Your Foundation
View all episodes
By Tim Walcott- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
- click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)
- click here to apply to work privately 1:1 with me
- message me on Instagram with any questions
Timestamps:
00:00 Introduction
01:25 Assessing Body Composition
05:11 Evaluating Previous Phases
06:10 Choosing Your Next Phase
09:25 Strategic Planning Considerations
13:38 Annual Phase Planning
16:02 Building Your Foundation