<p>How much cardio is the right amount of cardio for your health and fitness goals? Does cardio help (or, ironically, HURT?) your ability to build muscle and burn body fat? Coach Sean and Coach Phil break it down for you in this episode.</p>

How much cardio is the right amount of cardio for your health and fitness goals? Does cardio help (or, ironically, HURT?) your ability to build muscle and burn body fat? Coach Sean and Coach Phil break it down for you in this episode.

Should You Do Cardio on Non-Lifting Days?

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Should You Do Cardio on Non-Lifting Days?

Should You Do Cardio on Non-Lifting Days?