We constantly hear stories about how the most successful and productive people have morning routines that include getting up very early in the morning to get a jump start on their day. But is rising early REALLY the right solution for everyone? On this week's episode of The Better Show, we aim to find out by diving into the research.

Should You Get Up Early?

The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.

To join the community go to: www.facebook.com/thebettershow

Science

Social Sciences

Alternative Health

Health & Fitness

Education

Self-Improvement

The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on. To join the community go to: www.facebook.com/thebettershow

The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips &amp; tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.

To join the community go to: www.facebook.com/thebettershow

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Should You Get Up Early?

Should You Get Up Early?