<p>Does icing your sore muscles help? Can it relieve pain and promote recovery? What changes occur on tissue level when we put ice? Find out in today's podcast from Coach Hayley.</p>

Does icing your sore muscles help? Can it relieve pain and promote recovery? What changes occur on tissue level when we put ice? Find out in today's podcast from Coach Hayley.

Should You Ice Your Sore Muscles

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Should You Ice Your Sore Muscles

Should You Ice Your Sore Muscles