#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner

Today we welcome Laura Bruner from MyRadicalRoots.com back to the show! Topics include: Kristin’s Shoulder Injury Macros during pregnancy Breastfeeding and baby weight  Adventures in pregnancy and BirthFit Santa Cruz Continuing CrossFit and Olympic lifts throughout pregnancy When to put stop with the barbell and why scaling is important Diastasis recti: what to look for and prevention Backlash of training while pregnancy Myths about what to do after giving birth Why training during pregnancy is actually important Steroid use for allergic reactions Follow up with Laura @laura.radicalroots and @birthfitsantacruz You can check out the BRAND NEW Modern Mamas Podcast RIGHT HERE or in iTunes!   Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!