<p>Is it ok to run every day? Does it increase your risk of injury? How many miles should you run in a day? Do you really need a rest day each week? Coach Claire clarifies in today's episode.</p>

Is it ok to run every day? Does it increase your risk of injury? How many miles should you run in a day? Do you really need a rest day each week? Coach Claire clarifies in today's episode.

Should You Run Every Day

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Should You Run Every Day

Should You Run Every Day