In this edition of the Ask Coach Parry Podcast, the question of maintaining heart rate was raised. Is it better to run slower to hit your target heart rate, or should you walk if you are able to hit that heart rate? <a href="https://coachparry.com/podcasts/?utm_campaign=content_marketing&utm_medium=audio&utm_source=podcast&utm_content=ask_coach_parry&utm_term=link_in_player_walk_or_run_slower_to_hit_target_heart_rate">Read More</a> · <a href="https://coachparry.com/strength-training-programmes/?utm_campaign=content_marketing&utm_medium=audio&utm_source=podcast&utm_content=ask_coach_parry&utm_term=link_in_player_walk_or_run_slower_to_hit_target_heart_rate">CoachParry.com/PB</a> · <a href="https://coachparry.com/ask-coach-parry-podcast-lp/?utm_campaign=content_marketing&utm_medium=audio&utm_source=podcast&utm_content=ask_coach_parry&utm_term=link_in_player_walk_or_run_slower_to_hit_target_heart_rate">CoachParry.com/ASK</a> · <a href="http://coachparry.com">Coach Parry</a>

In this edition of the Ask Coach Parry Podcast, the question of maintaining heart rate was raised. Is it better to run slower to hit your target heart rate, or should you walk if you are able to hit that heart rate? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of the Ask Coach Parry Podcast, the question of maintaining heart rate was raised. Is it better to run slower to hit your target heart rate, or should you walk if you are able to hit that heart rate? <a href="https://coachparry.com/podcasts/?utm_campaign=content_marketing&amp;utm_medium=audio&amp;utm_source=podcast&amp;utm_content=ask_coach_parry&amp;utm_term=link_in_player_walk_or_run_slower_to_hit_target_heart_rate" rel="noopener noreferrer">Read More</a> · <a href="https://coachparry.com/strength-training-programmes/?utm_campaign=content_marketing&amp;utm_medium=audio&amp;utm_source=podcast&amp;utm_content=ask_coach_parry&amp;utm_term=link_in_player_walk_or_run_slower_to_hit_target_heart_rate" rel="noopener noreferrer">CoachParry.com/PB</a> · <a href="https://coachparry.com/ask-coach-parry-podcast-lp/?utm_campaign=content_marketing&amp;utm_medium=audio&amp;utm_source=podcast&amp;utm_content=ask_coach_parry&amp;utm_term=link_in_player_walk_or_run_slower_to_hit_target_heart_rate" rel="noopener noreferrer">CoachParry.com/ASK</a> · <a href="http://coachparry.com" rel="noopener noreferrer">Coach Parry</a>

Should you run slower or should walk to keep your heart rate at the prescribed level

The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.

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Should you run slower or should walk to keep your heart rate at the prescribed level

Should you run slower or should walk to keep your heart rate at the prescribed level

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