Thanks to Anna for the great questions!

01:44 Is it better to work out 3 or 4 times /week?

06:27 Should I Stretch Before or After a Workout

13:00 Views on Nutrition

16:29 A simple, obsession-free Calorie Tracking system

22:48 The Use of Supplements and Fasting in Fitness

Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0

And here's the link to sign up to my email list: https://whytbelt.com/email-signup