In this episode, I discuss whether or not you should track macros. More importantly, I talk about the real reason for tracking macros, and it's not what you're probably thinking... Episode Links: <a href="https://amzn.to/4aXX66S" target="_blank" rel="noreferrer noopener">Food Scale</a> <a href="https://fithealthymacros.com/macro-resources/how-to-weigh-food-for-macros/" target="_blank" rel="noreferrer noopener">How to Weigh Food For Macros: A Beginner's Guide</a> <a href="https://fithealthymacros.com/macro-resources/personalized-one-time-macro-count/" target="_blank" rel="noreferrer noopener">One-Time Macro Count</a> <a href="https://fithealthymacros.com/macro-calculator/" target="_blank" rel="noreferrer noopener">Free Macro Calculator</a> <a href="https://fithealthymacros.com/membership/" target="_blank" rel="noreferrer noopener">FHM+ APP</a> - Recipes & Workouts

In this episode, I discuss whether or not you should track macros. More importantly, I talk about the real reason for tracking macros, and it's not what you're probably thinking... Episode Links: Food ScaleHow to Weigh Food For Macros: A Beginner's GuideOne-Time Macro CountFree Macro CalculatorFHM+ APP - Recipes & Workouts

In this episode, I discuss whether or not you should track macros. More importantly, I talk about the real reason for tracking macros, and it's not what you're probably thinking... Episode Links: <a href="https://amzn.to/4aXX66S" rel="noopener noreferrer">Food Scale</a> <a href="https://fithealthymacros.com/macro-resources/how-to-weigh-food-for-macros/" rel="noopener noreferrer">How to Weigh Food For Macros: A Beginner's Guide</a> <a href="https://fithealthymacros.com/macro-resources/personalized-one-time-macro-count/" rel="noopener noreferrer">One-Time Macro Count</a> <a href="https://fithealthymacros.com/macro-calculator/" rel="noopener noreferrer">Free Macro Calculator</a> <a href="https://fithealthymacros.com/membership/" rel="noopener noreferrer">FHM+ APP</a> - Recipes &amp; Workouts

Should You Track Macros?

Hosted by Tami Smith, founder of Fit Healthy Macros and the FHM+ App, this podcast delivers practical tips, expert insights, and inspiration to help you crush your fitness and nutrition goals. From mastering macros to simplifying meal prep and strength training, Tami makes healthy living achievable and realistic.

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Should You Track Macros?

Should You Track Macros?