Todays episode covers a nuanced topic that is highly debated in the health and fitness space. Sarah goes over what tracking macros is, who this may be appropriate for, what other strategies are available and the pros and cons of each. Whether you are looking to optimize your nutrition for general health or working towards body composition goals, this episode is a great listen!

Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!

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