In this episode of the Southerly Nourished Podcast, host Kylee Arnold and coach Dustenn discuss the importance of macronutrients (macros) in nutrition. They explore what macros are, how to determine if tracking them is right for you, and share their favorite apps for tracking. The conversation also covers essential tools for macro tracking, best practices, and tips for dining out while maintaining macro goals. Additionally, they address the impact of alcohol on macro tracking and provide insights on how to manage it effectively. The episode concludes with an invitation for listeners to schedule a free consultation to explore their nutrition journey further.

Chapters

00:00 Introduction to Macros and Their Importance

05:55 Determining if Macros are Right for You

12:05 Essential Tools for Macro Tracking

17:46 Tracking Macros When Dining Out

24:10 Conclusion and Next Steps

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