On this 10th episode of the Jiu Jitsu Junction podcast Andre and Chase discuss the pros and cons of training BJJ techniques on both sides.

They also go into actionable advice for white belts and beginner grapplers on where their time might be best spent.

They break down the problem into different movement buckets and provide specific advice that can help somebody effectively spend their time to get the most return on their time based on what type of jiu-jitsu technique is being done.