<p>In today's episode, Coach Hayley gives a few reasons why it is not recommended to do your training based solely on your heart rate. Listen now!</p>

In today's episode, Coach Hayley gives a few reasons why it is not recommended to do your training based solely on your heart rate. Listen now!

Should You Train By Heart Rate? - 2020/10/13

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Should You Train By Heart Rate? - 2020/10/13

Should You Train By Heart Rate? - 2020/10/13