Allie helps us understand what training like an athlete is like, and if it's in our best interest train how athletes train. but.ly/BadassLifterTraining

Should You Train Like an Athlete? with Allie Kousathana

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Should You Train Like an Athlete? with Allie Kousathana

Should You Train Like an Athlete? with Allie Kousathana