Should you train when you’re sick? Do you need to plow on regardless and stick to your programme? Or is a few days off just what the doctor ordered?

In this episode of the podcast, I’m giving you my experience on the matter and what I’ve found works for me. Now, I’ll be the first to admit that I’m no doctor. But because I’ve been asked this question a number of times, I thought I’d share what I think with you. There’s 3 key rules I go by, so listen in and find out what they are.