Should You Trust Office Blood Pressure Measurements? In this episode, I will discuss the new hypertension guidelines for office blood pressure measurements. I have included soundbites from the co-chair of the hypertension committee to help answer this question.

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Ask your doctor if you would benefit from vitamins:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin & Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar
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Vitamin D Self Testing (no affiliation)
Butter beans give you 126 mg of magnesium per cup. Click here for how to cook butter beans in about an hour.
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Click here to see how to use a home blood pressure monitor and log.

Get a validated Omron Blood Pressure Monitor here for purchase online. Use Omron MIT Elite for pregnant women due to the altered hemodynamics.
Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?
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Hi, I'm Dr. Tonya, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions and spent the past decade studying hypertension management. I am an author of six first-authored publications in scientific journals. You can read my work HERE. Connect with me on Facebook or Twitter.
#relievestressandanxiety #drtonya #lowerhighbloodpressure #covid-19
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Resources
10 Year Cardiovascular Risk Calculator
2017 Hypertension Guidelines

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Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your own healthcare provider about your health. The views shared are those of the host and guests, and do not represent any other organization.”