What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week? 

Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week? Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Should you vary HITT sessions?

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

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Should you vary HITT sessions?

Should you vary HITT sessions?

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