<p>To walk or jog between intervals - that is the question.</p> <p>Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!</p>

To walk or jog between intervals - that is the question. Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!

Should You Walk or Jog Interval Rests?

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Share Should You Walk or Jog Interval Rests?

Sign up to save your podcasts

Should You Walk or Jog Interval Rests?

Should You Walk or Jog Interval Rests?