Should you weigh yourself? Are small frequent meals helping your metabolism? Can you 'tone' a muscle? Achieve visible 6-pack ABS + Achieve your first unassisted pull up!

In this episode I answer your questions from social media (@djkfitness).

Should you weigh yourself or not?

How can you get good at pull ups? (perform your first BW unassisted pull ups)

How do you increase muscle definition and tone? (what even is it?)

How to achieve visible 6-pack abs

Are small frequent meals helping your metabolism?

Book a FREE zoom consult here (I'll calculate your nutritional requirements for free)

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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