Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into how this complex joint can be both incredibly versatile and surprisingly vulnerable. Learn how to protect, understand, and recover from shoulder injuries without letting fear hold you back.

Key Topics:

1. Shoulder Anatomy- Why your shoulder is like a golf ball on a tee

- The trade-off between mobility and stability

- Understanding your shoulder's unique design

2. Types of Shoulder Dislocations

- The most common dislocation scenario

- Hidden dangers of less frequent dislocations

- When to worry and when to watch

3. Injury Prevention and Recovery Strategies

- Building shoulder strength and resilience

- Mental approaches to healing

- Avoiding the fear-injury cycle

4. Returning to Your Active Life

- Rehabilitation essentials

- Working with healthcare professionals

- Rebuilding confidence after injury

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! 

This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices