In this episode of The Movement PhD, Dr. Dustin Hardwick brings together the key concepts from the shoulder unit to explain how scapular and glenohumeral mechanics integrate during overhead motion.

We review scapulohumeral rhythm, rotator cuff stabilization, and the role of scapular force couples before analyzing common dysfunctional patterns such as scapular downward rotation, excessive protraction, and scapular winging.

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