By Leah Kern
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive e
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The podcast currently has 100 episodes available.
In this episode, we cover:
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In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:
Resources Mentioned:
Want to read this episode in blog post format? Click Here.
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In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.
Together, we discuss:
More from Dr. Dodell:
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In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting.
The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44
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In this episode, I talk to financial therapist, Rachel Duncan. We chat about:
Resources mentioned:
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In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.
Together, we discuss:
More from Erika:
More from Leah:
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.
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On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace.
Resources Mentioned:
✨Use Code EARLYBIRD to get $100 off your enrollment in our fall 2024 live cohort of my signature course, The Return.
In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition.
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In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.
The podcast currently has 100 episodes available.
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