Sometimes we can get caught up in the hustle and bustle of the holidays and lose sight of all the things we have to be grateful for in our lives. Listen as Phyllis shares 10 things that we can all be grateful for this Christmas, from friends and family, to health and wellness, to even just being alive!

The holiday season is joyful time, but it can also be a tough time emotionally for many people. In this very special episode of LITalks, author and psychologist Dr. Brenda Wade shares expert insight for dealing with stress, anniversary grief and depression around the holidays. 

Every day is a new opportunity to make a positive impact on the lives of other people and the world around us. In this inspiring episode, Phyllis reveals seven simple ways to be a blessing to others. 

Gratitude strengthens relationships and inspires appreciation, in your personal and professional life. Join me as I discuss how leaders can amplify their gratitude to build stronger relationships, spark engagement and lead high-performance teams.

Expressing gratitude has been an important part of my life since I was a young girl. Here are some things you can do to show appreciation for the good things, the bad things, and the people in your life!

By putting yourself in the mindset of gratefulness, you can be more empathetic and happier in life! Hear more in my latest episode.

Are you neglecting your needs or allowing suffering to take over your life? Starting your day with a simple reality check will put you on the right path towards developing your heart of gold.

Sometimes, we get overwhelmed by our demanding jobs and we forget what a blessing it is to be in a position of leadership. In this episode, I'm talking with Dr. Brenda Wade about how to develop a healthy leadership-focused attitude.