This week we have Roger Frampton on the Shout About Podcast; A Movement Coach specialising in functional performance. He’s also the creator of the Frampton Method - A conscious form of exercise-blending
00:30: introducing our new sponsors; Stardust LDN
04:20 Ben and Stuart speak about Cirque Du Soleil
05:40 Introduction to Roger Frampton
06:10 Stuart admits sliding into Roger’s DM’s
06:30 Stuart talks about his experience of the movement plan so far
07:20 How Roger started his career as a movement coach
10:10 Debating on the best degree to have the toilet seat
12:12 How Roger from practicing movement as a hobby to starting a business
13:13 About Rogers Workshops
15:20 Stuart admits to stalking Roger
20:50 Roger speaks about the four separate movement goals
21:40 Rogers biggest success
23:30 Roger and Stuart on the importance of dedication
30:00 Roger on The Power Of Now
33:00 Timings of Rogers workshop
35:30 Roger Frampton on social media
36:00 Roger mentions his app
36:20 wrapping up
36:25 Stuart and Ben feedback about their roger Frampton stretch taster session
37:30 The Weekly Shout with The Wade Twins
37:40 The Wade Twins on The Murder Express
38:10 Ben announces his acting debut
38:38 The Wade Twins on Urban Missions: Bomb Disposal
41:00
43:40 Have you been to any of the events mentioned? let the wade twins know on their social media below…
Mentions:
Journey at Chelsea Funhouse
Cirque Du Soleil
Urban Missions: Bomb Disposal
Draughts: The Board Game Cafe
The Murder Express
The Power of Now
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