“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

1. How to get Rest when you're Stressed to go from Stressed to Zest.
2. What happens when you don't get the right amount of sleep?
3. The difference between Rest and Sleep
4. Facts about major corporations who are jumping on the bandwagon about the subject of naps and proper rest
5. How much rest/sleep do you need?
6. General rules about Sleeping
7. The type of Bedding and pillows and mattresses to use
8. The best time to take the naps?
9. Tips for a Good Night's Sleep