“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

1. Reduce the Stress of Making Major Decisions with 10 Tips for Avoiding Burnout and Getting Balance back in your life so you can feel energized instead of victimized
2. Discover the 2 major types of Decision Making 
3. Learn a proven Stress Reduction Method? 
4. Become skilled at the 3 basic principles for Decision - Making 
5. The 3 Key Areas of life that cause us the most stress, and what to do about them?
6. Embrace The Butterfly Story