Welcome to the first ask the coach show in a long, long time! We are excited to be back and have a great show ready for you.

The show consists of:

 * The Joke of the Week

 * The Tip of the Week - Use a phone to record yourself

 * The Topic of the Week - The Olympic Effect

 * A single question for this episode

 * And a fun fact

I want to prepare for a tournament that is 4 months away. What should be my strategy 4 months before, 2 months before, a month before ,a week before and a day before and on that day?

The Talent Code by Daniel Coyle

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The Hidden Force Behind Every Victory

Challenge Your Training Blog Post