Be Healthy in a Hurry Podcast

Show #7 = The Quickest Ways to REVERSE the ILL EFFECTS of STRESS


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“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

  • Promotes Relaxation
  • Enhances Health
  • Cultivates Vitality
  • Fosters Clarity
  • Increases Focus
  • Reduces Stress
  • Boosts Energy and 
  • Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

 

In this session we will discuss:

  • Actions you can take
  • Decisions you can make
  • Nutrition you can embrace
...more
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Be Healthy in a Hurry PodcastBy Betty Norlin, Buddy Lee, Dr. Wayne "The Mango Man" Pickering