**Explicit. Lots of F Bombs (sorry!)** Mayume discusses her firsthand experience with Resistance while trying to go to the Gym to swim (part of her self care)...First 10 mins of this conversation was not recorded, so you're catching it in the middle. Tune in as Mayume shares her inner thoughts and awareness of her own resistance and all that transpires in her mind. Manjeet coaches her through the entire process and provides great insight and of course a boatload of laughs and giggles. RESISTANCE. We all have some sense of resistance in our life... where do you notice it? How does it show up for you? Is it that same item on your to-do list that keeps getting pushed down, down? Having tough conversations and averting confrontation? Or is it like Mayume, resistance in making time for your self care? (more like not getting wet, lol.) Now is the time to step out of your comfy comfort zones and right smack dab into that gooey, thick resistance energy in hopes to tear it down and break it apart if it no longer serves you. #Resistance

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