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Show #9 = Manage Stress at HOME
“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!
In This session we will cover
- Promotes Relaxation
- Enhances Health
- Cultivates Vitality
- Fosters Clarity
- Increases Focus
- Reduces Stress
- Boosts Energy and
- Stimulates Weight Loss
Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.
In this session we will discuss:
- How to Manage Stress at Home so you can enjoy one of your biggest assets once and for all.
- What can you do at home to help de-stress?
- How do you turn those household chores into ways of relaxing.
- Tips for Being Calm while you are still thinking of some stressful thoughts as you start with the chores so you can Live Smarter, Better and Bolder than ever with Steps to a more Connected Life as you Fight Depression and WIN!
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By Betty Norlin, Buddy Lee, Dr. Wayne "The Mango Man" Pickering“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!
In This session we will cover
- Promotes Relaxation
- Enhances Health
- Cultivates Vitality
- Fosters Clarity
- Increases Focus
- Reduces Stress
- Boosts Energy and
- Stimulates Weight Loss
Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.
In this session we will discuss:
- How to Manage Stress at Home so you can enjoy one of your biggest assets once and for all.
- What can you do at home to help de-stress?
- How do you turn those household chores into ways of relaxing.
- Tips for Being Calm while you are still thinking of some stressful thoughts as you start with the chores so you can Live Smarter, Better and Bolder than ever with Steps to a more Connected Life as you Fight Depression and WIN!