SHOW ME HOW GOOD IT CAN GET Podcast

Welcome to Episode #003 of THE SHOW ME HOW GOOD IT CAN GET PODCAST: How Good Are You Actually Willing to Let It Get? 🦋

In the introduction, you’ll hear me call this episode “Three Feet From Gold”, inspired by the Napoleon Hill story we explore inside. It captures the central invitation: what if you’re closer than you think, & your next step is to stay with your vision while allowing yourself to expand?

You've read the books. You've listened to the podcasts. You've invested in your mindset, healing, business and personal development.

You've had the breakthroughs. The downloads. Those moments of absolute clarity where you KNOW you're capable of SO much more.

More ideal clients. More money. More impact. More freedom. More love. More ALIVENESS.

And yet… something still isn't quiiiiite clicking.

You procrastinate. You overthink. You second-guess yourself. You find yourself returning to the same familiar patterns, even when you KNOW they're holding you back.

What if you're actually much closer to your next breakthrough than you think?

Welcome to Episode #003 of THE SHOW ME HOW GOOD IT CAN GET PODCAST: THREE FEET FROM GOLD. 🦋

In this powerful, confronting and deeply activating episode, we're exploring the hidden relationship between safety, subconscious patterns, self-sabotage, success and the identity you're ready to leave behind.

Because here's something I believe we need to talk about MUCH more…

SAFETY CAN HEAL YOU… AND SAFETY CAN ALSO KEEP YOU TRAPPED.

You can consciously desire more abundance, visibility, success and freedom while another part of you keeps reaching for what's familiar.

And sometimes, the familiar is the very thing that's been hurting you.

IN THIS EPISODE, WE EXPLORE:

• The famous THREE FEET FROM GOLD story from Napoleon Hill's Think and Grow Rich, and why you might be closer to success than you realise.
• The safety paradox: how feeling safe can support healing while staying familiar can also limit your expansion.
• Why procrastination, overthinking, confusion and self-sabotage can sometimes be protective responses.
• How subconscious beliefs and familiar identities can influence your relationship with money, clients, visibility and success.
• Why you might retreat just as your business and life begin expanding.
• The hilarious chocolate-bar story that reveals how overthinking can stop us getting what we actually WANT.
• How I spent years holding onto an identity that was hurting me, simply because it was familiar.
• Why comparison doesn't have to diminish you, and how other people's success can expand your sense of possibility.
• Why pain is inevitable, suffering is optional, and how acceptance can change your relationship with difficult experiences.
• The danger of becoming addicted to personal development, healing and spiritual seeking.
• Why another breakthrough might not be what you need.
• How repetition, autosuggestion, breathwork and conscious practice can help you embody a new way of being.
• The difference between self-realisation and actually making your dreams happen.

And one of the biggest questions I'll ask you is…

HOW GOOD ARE YOU ACTUALLY WILLING TO LET IT GET BEFORE YOU RETREAT?

Because maybe you've been working on yourself for YEARS.

Another book. Another course. Another coach. Another podcast. Another modality. Another breakthrough.

But at some point…

THE WORK BECOMES AVOIDING THE WORK.

YOU DON'T NEED ANOTHER FUCKING BREAKTHROUGH. YOU NEED EMBODIMENT.

This episode is especially for heart-led entrepreneurs, coaches, creatives, visionaries and high-performing business owners who are already making an impact but KNOW there's another level available.

The business. The money. The freedom. The relationships. The purpose. The joy of being authentically YOU.

And perhaps the biggest transformation begins when you stop running back to the version of yourself you've already outgrown.

So here's my invitation…

Stay with your vision.

Stay when the evidence hasn't arrived yet.

Stay when your old identity tries to pull you backwards.

And when the fear, doubt and uncertainty appear, remember…

YOU MIGHT BE THREE FEET FROM GOLD.

Smile. Breeeeeeathe. Feel love.

And ask yourself…

SHOW ME HOW GOOD IT CAN GET FROM HERE! 🦋

ENJOYING THE PODCAST? 🎙️

If you're getting value from this podcast, I'd absolutely LOVE it if you could leave a comment, rate & review the show!

It would mean the WORLD to me and help get these conversations out to more legends like YOU! 

CONNECT & GO DEEPER

Follow Ali on Instagram & TikTok: @mindwave_transformation

Explore SHOW ME HOW GOOD IT CAN GET, my membership for heart-led business owners ready to embody more abundance, impact, freedom & aliveness.

In this brand new membership I'll lovingly brainwash you into allowing yourself to HAVE the business, abundance & freedom you've pinned to your vision board! 🤩

Inside you'll get 3 new audio trainings every week (listen whenever you like), access to some of my other programs, a daily abundance reprogramming audio & a beautiful community of heart-led business owners supporting each other to grow, expand & make more impact!

We're rewiring for HIGH CASH MONTHS, more freedom & 1000s of lives changed! 🚀

And you can cancel anytime, so come try it for a month & see how good it can get!

I would absolutely LOVE to have you in there! 🥳

JOIN THE MEMBERSHIP:

https://buy.stripe.com/cNifZi4iwad59N09cOcQU1f

Or DM me SHOW ME on Instagram or TikTok.

Smile. Breeeeeeathe. FEEL love.

I love you. Thank you.

Ali 🦋

TOPICS

Self-sabotage, subconscious programming, emotional safety, identity shifts, fear of success, procrastination, overthinking, abundance mindset, conscious business, heart-led entrepreneurship, spiritual growth, embodiment, breathwork, autosuggestion, acceptance, personal transformation and manifestation.

THE MUSIC

Theme music: ‘Forever In My Head’ by BLACK SURF. Listen to BLACK SURF on Spotify, Apple Music & wherever you stream music.

https://open.spotify.com/artist/0v3SukGf3SkVwclPWPDedO

Follow @enjoyblacksurf

TOPICS

Mindset transformation, subconscious reprogramming, identity shifts, self-concept, limiting beliefs, self-worth, self-acceptance, embodiment, manifestation, abundance mindset, receiving abundance, conscious creation, personal responsibility, emotional freedom, self-mastery, spiritual growth, heart-led entrepreneurship, conscious business, aligned action, inner freedom & personal transformation.

Support the show

Follow & Contact @mindwave_transformation (instagram/Tiktok)

EPISODE 002 - How I Reprogrammed My Mind: Subconscious Beliefs & Transformation

What if the experiences you've spent your whole life trying to escape were actually leaving clues about who you're here to become?

From 15+ years of struggling with anxiety, addiction, depression and feeling like I couldn't do life… to building a life of freedom, travelling the world, finding my purpose and helping others transform theirs.

This is my story.

Welcome to Episode #002 of THE SHOW ME HOW GOOD IT CAN GET PODCAST 🦋

In this deeply personal episode, I'm taking you behind the scenes of my own transformation. The struggles, the breakthroughs, the bizarre synchronicities, the spiritual experiences and the discoveries that completely changed the direction of my life.

And here's the thing…

This episode isn't really about me. It's about POSSIBILITY.

Because maybe you've spent YEARS working on yourself. Reading the books. Listening to the podcasts. Investing in your mindset, healing and personal development.

And yet… you still feel like there's something missing.

What if you've already discovered more than enough?

What if the answers have been showing up throughout your entire life?

IN THIS EPISODE, WE EXPLORE: 🧐

• Growing up with dyslexia, dyspraxia, anxiety and the belief that something was wrong with me.
• How addiction, alcohol and self-destructive patterns became my way of escaping fear.
• The decision that changed EVERYTHING and started my journey of personal transformation.
• How meditation, breathwork, subconscious reprogramming and autosuggestion helped me change my relationship with myself.
• The extraordinary synchronicities, spiritual experiences and encounters that shaped my understanding of life.
• Why repetition became one of the most powerful tools in my personal development.
• How I went from feeling completely lost to creating a life I once believed was impossible.
• Why we unconsciously inherit other people's limiting beliefs about money, success and freedom.
• The danger of becoming addicted to seeking, healing and working on yourself.
• Why embodiment, self-trust and taking action matter more than another breakthrough.
• How to follow the clues in YOUR life and start creating more abundance, impact, freedom and aliveness.

I also share the moment a mysterious woman told me to "Become the healer yourself," the extraordinary moment I heard a voice telling me to go to the window, and what happened next.

And how a late-night radio show helped me discover a missing piece in my own transformation.

And how, after years of dreaming about living abroad, escaping the winters and travelling the world… my wife and I actually DID IT.

Australia. Costa Rica. Thailand. South Africa 

The life I'd once believed was impossible became my NORMAL.

But life had more lessons waiting.

Losing my father and stepmother, and helping care for my mother-in-law with dementia, reminded me that true freedom, presence and inner peace aren't reserved for beaches, retreats and perfect circumstances.

They're for REAL LIFE.

And perhaps the biggest discovery of all?

You can spend your entire life searching for the next answer, teacher, course, book or breakthrough.

But eventually…

YOU HAVE TO LIVE.

This episode is especially for the heart-led entrepreneurs, coaches, creatives, visionaries and high performers who KNOW there's more available to them.

More money. More ideal clients. More impact. More freedom. More love. More JOY.

And who are ready to stop waiting for permission to become the person they already know they're capable of being.

What if your life has been leaving breadcrumbs the entire fucking time?

Pull the thread, my friend.

And see how good it can get. 

ENJOYING THE PODCAST? 🙏🏼

If you're getting value from this podcast, I'd absolutely LOVE it if you could leave a comment, rate & review the show!

It would mean the WORLD to me and help get these conversations out to more legends like YOU! 

CONNECT & GO DEEPER ♾️

Follow Ali on Instagram & TikTok: @mindwave_transformation

Explore SHOW ME HOW GOOD IT CAN GET, my membership for heart-led business owners ready to embody more abundance, impact, freedom & aliveness.

In this membership I'll lovingly brainwash you into allowing yourself to HAVE the business, abundance & freedom you've pinned to your vision board! 🤩

Inside you'll get 3 new audio trainings every week (listen whenever you like), access to some of my other programs, a daily abundance reprogramming audio & a beautiful community of heart-led business owners supporting each other to grow, expand & make more impact!

We're rewiring for HIGH CASH MONTHS, more freedom & 1000s of lives changed! 🚀

You can cancel anytime, so come try it for a month & see how good it can get!

I would absolutely LOVE to have you in there! 

JOIN THE MEMBERSHIP: 🥳

https://buy.stripe.com/cNifZi4iwad59N09cOcQU1f

Smile. Breeeeeeathe. Feel love.

I love you. Thank you.

Ali 🦋

THE MUSIC

Theme music: ‘I Feel Like You’ by BLACK SURF. Listen to BLACK SURF on Spotify, Apple Music & wherever you stream music.

https://open.spotify.com/artist/0v3SukGf3SkVwclPWPDedO

Follow @enjoyblacksurf

TOPICS

Subconscious reprogramming, mindset transformation, identity shifts, personal development, overcoming limiting beliefs, self-healing, meditation, conscious breathing, nervous system regulation, addiction recovery, spiritual awakening, synchronicity, intuition, manifestation, neuroplasticity, self-mastery, self-discovery, embodiment, abundance mindset, conscious creation, heart-led entrepreneurship, spiritual growth & personal transformation.

Support the show

Follow & Contact @mindwave_transformation (instagram/Tiktok)

SAVE THIS AUDIO & ADD IT TO YOUR PLAYLIST!

DAILY PRACTICE = BEST RESULTS! 

Make BREATHE part of your daily routine. The more consistently you practise, the more familiar conscious breathing, presence & stillness can become.

Your daily space to come back to your smile, your conscious breath and to feel love.

MindWave BREATHE invites you to follow gentle breathing swells, reconnect with yourself & allow for stillness.

Listen for 10 minutes, 20 minutes or the full 30. Leave a few minutes to enjoy the stillness & adjust to your surroundings before your next activity.

HOW TO USE 🤔

Breathe comfortably in & out through your nose, following the rise & fall of the sound. Begin with four seconds in & four seconds out.

Just after the 8-minute mark, you'll hear a ping signalling a change in the breathing rhythm. From this point onwards, the swells lengthen to five seconds in & five seconds out, giving you a complete 10-second breathing cycle.

Keep your breathing gentle. Follow your own rhythm whenever you prefer, without forcing or holding your breath.

The soundscape incorporates a 7.83 Hz element, inspired by the Earth’s fundamental Schumann resonance.

Return each morning, wind down each evening or enjoy it alongside meditation, gentle movement, reading or rest.

OPTIONAL EXTENDED BOX BREATHING 🪷

If you'd like to explore box breathing, you can use the sound after the ping to guide your practice.

START WITH 5 × 5 × 5 × 5:

• Breathe in for 5 seconds (one rise).
• Hold for 5 seconds (one fall).
• Breathe out for 5 seconds (one rise).
• Hold for 5 seconds (one fall).

One full box-breathing cycle takes 20 seconds.

As you become more comfortable, you can gradually increase the counts, without straining or forcing your breath.

OPTIONAL ADVANCED PRACTICE: 10 × 10 × 10 × 10

For experienced practitioners who already find these counts comfortable, you can use the sound to pace a longer box breath.

Each rise lasts five seconds & each fall lasts five seconds. One complete rise & fall gives you ten seconds.

• Breathe in for one complete rise & fall: 10 seconds.
• Hold for one complete rise & fall: 10 seconds.
• Breathe out for one complete rise & fall: 10 seconds.
• Hold for one complete rise & fall: 10 seconds.

One full box-breathing cycle takes 40 seconds.

IMPORTANT: PLEASE READ 👀

This practice is optional and intended for general relaxation and wellbeing, not as medical treatment.

There's no target to reach. Shorten the counts or skip the holds whenever needed. Never force your breathing or continue through an urge to breathe. Longer breath holds aren't necessary to benefit from this audio.

Practise seated or lying down, never while driving, swimming or in water. Stop & breathe naturally if you feel dizzy, breathless, tingly or uncomfortable.

If you're pregnant, have heart, blood-pressure or breathing conditions, experience fainting, or have concerns about breath-holding practices, check with your healthcare professional before attempting the breath holds.

You can always simply follow the gentle breathing swells without holding your breath.

The invitation is to become more present, not to force anything.

READY TO GO DEEPER? ✨

I also teach a next-level accompaniment that fuses your breathwork with your spiritual alignment. Available exclusively through personally guided sessions within my 1:1 work & programs.

DM BREATHE on Instagram @mindwave_transformation to find out more.

Save this audio so your daily reset is always close by.

ENJOYING BREATHE? 🙏🏼

If you're getting value from this audio, I'd absolutely LOVE it if you could leave a comment, rate & review the podcast!

It would mean the WORLD to me and help get these practices out to more legends like YOU! 

Smile. Breeeeeeathe. Feel love.

Enjoy in joy x

CONNECT & GO DEEPER ♾️

Follow Ali on Instagram & TikTok: @mindwave_transformation

Explore SHOW ME HOW GOOD IT CAN GET, my membership for heart-led business owners ready to embody abundance, more impact, freedom & aliveness.

In this membership I’ll lovingly brainwash you into allowing yourself to HAVE the business, abundance & freedom you’ve pinned to your vision board! 

Inside you’ll get 3 new audio trainings every week, access to some of my other programs, a daily abundance reprogramming audio & a beautiful community of heart-led business owners supporting each other to grow, expand & make more impact!

Listen whenever you like & bring what you learn into the way you actually LIVE.

We’re rewiring for HIGH CASH MONTHS, more freedom & 1000s of lives changed!

And you can cancel anytime, so come try it for a month & see how good it can get!

I would absolutely LOVE to have you in there! 

JOIN THE MEMBERSHIP: 🥳

https://buy.stripe.com/cNifZi4iwad59N09cOcQU1f

Or DM me SHOW ME on Instagram or TikTok.

Smile. Breeeeeeathe. FEEL love.

I love you. Thank you.

Ali

The breathing swells and soundscape was recorded  Greenmount Studios in Leeds, UK.

TOPICS

Conscious breathing, breathwork, guided breathing, breathing exercises, paced breathing, meditation, mindfulness, deep relaxation, nervous system regulation, parasympathetic nervous system, stress relief, inner calm, present moment awareness, self-awareness, mind-body connection, grounding, Schumann resonance, 7.83 Hz frequency, alpha & theta brainwaves, sleep relaxation, emotional balance, daily mindfulness practice & personal wellbeing.

Support the show

Follow & Contact @mindwave_transformation (instagram/Tiktok)

EPISODE 001 - You've Done the Inner Work. So Why Is Your Income Still Stagnant?

You've read the books. You've listened to the podcasts. You've invested in yourself, your business and your personal growth. You've had the breakthroughs, the downloads and those moments where EVERYTHING finally clicks.

So why do you still find yourself overthinking, procrastinating, doubting yourself or holding back from the success you KNOW is possible?

What if you don't need another breakthrough?

What if it's time to actually LIVE everything you already know?

Welcome to the very first episode of THE SHOW ME HOW GOOD IT CAN GET PODCAST, with Ali Epstone 🦋

This is an invitation to stop endlessly seeking, reconnect with who you really are and start embodying the version of yourself who can create the abundance, impact, freedom and fulfilment you desire.

Especially if you're a heart-led entrepreneur, coach, creative or high performer who's already doing meaningful work in the world and knows there's SO much more available.

IN THIS EPISODE, WE EXPLORE: 🧐

• Why you can know exactly what you want and STILL find yourself holding back.
• How subconscious beliefs and familiar patterns can influence your success, often without you even realising it.
• Why your next level may require stabilising a new identity rather than finding another strategy.
• The difference between consuming personal development and actually EMBODYING it.
• How breathwork, presence and self-awareness can help you interrupt old patterns.
• What it really means to become a conscious co-creator of your life.
• Why you don't need to wait for the perfect circumstances to start living differently.
• The powerful question that changes the way you approach business, money, relationships and LIFE.

You'll also experience a short guided practice to reconnect with your breath, observe what you're feeling and discover how changing your state can change your experience.

And I'll introduce you to BREATHE, an audio experience I've created to help you reconnect with yourself, follow gentle breathing swells and deepen your breathwork and meditation practice.

Because here's the thing…

You can know everything about confidence and still hide.

You can know everything about abundance and still operate from scarcity.

You can know everything about presence and spend your entire day somewhere other than HERE.

Eventually, you have to BE it.

This podcast is about exploring what's possible when you stop fighting yourself, take responsibility for the direction of your life and start consciously living what you've already discovered.

More ideal clients. More money. More impact. More freedom. More joy. More LOVE. More ALIVENESS.

What if your business could grow AND your life could get better?

What if you've only scratched the surface of what's possible?

SHOW ME HOW GOOD IT CAN GET FROM HERE! 🦋

Smile. Breeeeeeathe. Feel love.

I love you. Thank you.

Ali

ENJOYING THE PODCAST? 🙏🏼

If you're getting value from this podcast, I'd absolutely LOVE it if you could leave a comment, rate & review the show!

It would mean the WORLD to me and help get these conversations out to more legends like YOU! 

CONNECT & GO DEEPER ♾️

Follow Ali on Instagram and TikTok @mindwave_transformation

Explore SHOW ME HOW GOOD IT CAN GET, the membership for heart-led business owners ready to embody more abundance, impact, freedom & aliveness.

In this brand new membership I’ll lovingly brainwash you into allowing yourself to HAVE the business, abundance & freedom you’ve pinned to your vision board.

Inside you’ll get 3 new audio trainings every week (listen whenever you like), access to some of my other programs, a daily abundance reprogramming audio & a beautiful community of heart-led business owners supporting each other to grow, expand & make more impact!

We’re rewiring for HIGH CASH MONTHS, more freedom & 1000s of lives changed.

And you can cancel anytime, so come try it for a month & see how good it can get!

I would absolutely LOVE to have you in there!.

JOIN THE MEMBERSHIP: 🥳

https://buy.stripe.com/cNifZi4iwad59N09cOcQU1f

THE MUSIC

Theme music: ‘Forever In My Head’ by BLACK SURF. Listen to BLACK SURF on Spotify, Apple Music & wherever you stream music.

https://open.spotify.com/artist/0v3SukGf3SkVwclPWPDedO

Follow @enjoyblacksurf

TOPICS

Self-sabotage, subconscious reprogramming, mindset, personal development, nervous system regulation, identity shifts, manifestation, embodiment, breathwork, abundance mindset, heart-led entrepreneurship, conscious business, spiritual growth and personal transformation.

Support the show

Follow & Contact @mindwave_transformation (instagram/Tiktok)