A "Celebration Blitz." Your Life Board of Directors. Christmas Future Capsules and more ways of spreading good news and cheer this holiday and beyond. Give yourself permission to pause and listen to this podcast for 10 "More" Ways of Christmas to explore ideas and inspiration for creating magic connections and memories!

It's the little bitty extra things we choose to do that can make MASSIVE change in our lives. Coach Tina shares 10 more ways of Christmas in this 2nd part of 4 series. What might you be willing to do to manifest a different experience this holiday season, for yourself and for all those in your circle of influence. Go ahead, open this gift of ideas. Sprinkle them atop your own traditions or forward them to someone you know who needs them. It might just be the new pair of glasses your heart needs to see your story in a different way! Peace Be With You.

'We're living in a tumultuous time and the geopolitical climate; along with a mad media has everyone scrambling to find the joy, peace and hope that we're all longing for. Can we just hit pause for the next 40 days and go inward and outward to find ways to spread a little light and hopeful cheer? This podcast was born out of hope...Hope that you will listen. Hope that you will ACT. Hope that you will share 10 Ways of Christmas to maybe.....JUST MAYBE...turn this holiday season into something bright, light and full of peace, joy and love. Peace Be With You Wellness Walker!

Can you name the five components of physical fitness?  How about the additional six life-skill components of physical fitness that we must train to sustain a high quality of life?

Today’s podcast is a conversation about what it looks like to attain, to train and to sustain those wellness habits that with the grace of God, a mountain of self-awareness, accountabilty and a continued willingness to try, WE CAN do better and be better LIVE WELL WARRIORS.  My favorite question on the QUEST TO LIVE WELL IS:  What are you willing to do TODAY AND EVERYDAY FOR THE REST OF YOUR LIFE so that when you're dead and gone, folks will say "SHE/HE LIVED WELL?"

Walking is one of the best and easiest cardio exercises we can do and it's an exercise that comes loaded with health and fitness benefits. Challenging our muscles with a regular walk every day will contribute to our leg strength. Studies show that leg strength is directly related to longevity! It's also reflective of how active folks are. More active people are less likely to become obese and develop serious chronic conditions like diabetes, high blood pressure and high cholesterol, not to mention have better balance and more confidence and independence. Keep listening and explore how you can tailor a SMART GOAL that will not only help you LIVE WELL, BUT LONGER!

No one chooses to be gay. No mother dreams about giving birth to a gay child, but we do and I did and when it came time for her to declare her same sex attraction, what did I do? Give this episode a listen. Grab a tissue and share it if you dare. All children should have a safe place to follow their faith. In the words of my pastor, Andy Stanley, "Ours should be the last generation of parents and families in the local church who go through this experience feeling isolated and without hope." Let's be life-givers and circle makers!

Last week you received the BGP Tool for bypassing the trap of comparison. This week, Coach Tina goes deeper into the negative effects social media is having on our mental health, self-esteem, subjective wellbeing and even body image.

How much time do spend on social media each day? Who are you following and who follows you? Do you ever self-check your emotional responses to social media and how much of the response is positive versus negative? What's your positive to negative emotional quotient? And, finally, do you know about Will power, Won't power and Want power?

Resilience grows when we recognize the emotions that trigger us and learn to express them in a constructive manner. Our range of emotions—and how we manage them—influences our emotional health.  To respond is to exercise emotional intelligence. To react is to be emotional.

This conversation is about comparing ourselves with others. It's a quest to understand the emotions that trigger response and reaction mechanisms. In this podcast, Coach Tina gives us a tool to combat the negative effects of the comparison trap. It's a slippery subject, so put your good walking shoes on for this one!

Lace up and prepare to get a little uncomfortable with me as we explore what it looks and sounds like to be vulnerable and share when you're falling apart!

Think back to the last time you were exposed and wanted to hide from the world and just say "F" it...Did you? You're not alone and I'll prove it, just listen to this episode and how knowing these 10 things can help you conquer anxiety when vulnerability stricks!

If we want to capture our purpose and rediscover our joy, we'll need to get honest with ourselves and acknowledge how we're spending our minutes, hours, and days. We'll never get more than 24 hours a day and we'll never get today back! Taking a good look at where we spend our time is crucial to understanding what is distracting us from our purpose. Furthermore, understanding decisions determine habits, habits develop character and character becomes destiny, is an outline for how to LIVE WELL. Are you writing the story you want your life to tell by prioritizing what matters most to you? What are your top 5 priorities? Are you LIVING them? What's consuming your time and attention? What is it costing you or those you love to not be living your priorities? Worthy dive y'all! Stop down and give this one a listen and then pass it on. The world needs who you were born to become!