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In this episode, we embark on a journey to unravel the intricate web of childhood trauma and Adverse Childhood Experiences (ACEs). Delving into the long-reaching effects on first responders' thoughts, feelings, and behaviors, we shed light on a crucial aspect often overlooked.

Not all wounds wear visible scars. We discuss how some may deny having ACEs, highlighting the significance of recognizing and acknowledging these experiences. The covert influence of unresolved childhood trauma can silently shape present emotions and behaviors.

Listeners are encouraged to introspect and identify their own ACEs, whether direct or indirect. Understanding these experiences lays the foundation for transformative healing and growth, impacting all facets of life. We invite you to learn more about your own ACES by visiting the following link. Don't worry, your information will remain anonymous.
 

In the first part of our ACEs series, Cinnamon shares her personal insight and expertise regarding ACEs and their enduring effects. While we can't alter the past, we explore the power of shifting perspectives. Learn about coping mechanisms and interventions that can help undo the impact of ACEs, fostering a healthier mindset for the future.

Join us in this profound exploration of ACEs and their transformative potential. Healing is possible, and understanding our past is the first step towards a brighter, resilient future. 

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE