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ONE of the things meditation helps us focus on is being more appreciative of who we are as a person and also to show some love, care, and affection to ourselves.

It is important to realize that we also need to show ourselves some love and care at the times we need it the most, particularly when we fall short of our goals.

By assuring ourselves that we are not disappointed with our own efforts and can strive to try harder the next time, we feel a sense of personal growth, stronger motivation, and a higher level of satisfaction that leads towards building a healthier mindset.

YOU can actually practice self-love immediately by creating a routine around yourself to focus on your goals and achievements.

YOU can also learn more about personality types to get an idea about how to become more compassionate towards yourself.

IT isn’t just enough that you love your inner self.

SIMPLE exercises such as yoga or interval training outdoors can help you build a strong foundation to build your personality both inside and out.

AND if you really want to show yourself some love, why not say it with a heartfelt message? It could be in the form of a letter, an email, or a text.

YOU should also check in with your inner self more often and find the voice that you hear every day.

#RussellNewton #NewtonMG #SELF-LOVEANDATTENTION #CyrusBrown #Low #Depression #Meditation