Daniela (pronouns she/her/hers) and Shaun (he/his/him) talk about vulnerability and courage after watching Brené Brown’s documentary on Netflix.

Hear Shaun say, “Why do I need to have vulnerability in order to have the expansive growth or courage that I want?” while Daniela says, “It doesn't get easier to be vulnerable. You only have this vague sense that you've done it before and physically survived. But it doesn't actually make it easier to continuously be vulnerable and show up.” Tune in as Daniela and Shaun talk about connection and holding space for their long-distance girlfriend while she is sick and injured.

Through Daniela and Shaun's conversation, think about what it’s like when you’re disconnected from yourself or your relationship. Consider how gently and compassionately working toward connection can honor where you are at with your relationship.