In this episode of Midlife Moves, I sit down with Jay Kelmer to talk about something that affects everything — your mindset.

We get honest about the mental loops that keep us stuck: perfectionism, comparison, fear of starting, and waiting for motivation that sometimes never comes.

Jay shares his grounded, no-fluff approach to discipline, growth, and giving yourself the room to evolve — even when it’s not pretty.

Listen in for a conversation that might just unlock your next step.

Connect with Jay on IG @jaykelmer